I learned the hard way that pre-hike nutrition matters. During an ambitious 16-kilometer mountain hike, I skipped breakfast, grabbed a coffee, and figured I’d be fine with the energy bars in my pack. By kilometer six, I was dizzy, weak, and seriously questioning my life choices. My hiking partner—who’d eaten a proper breakfast—was fine while…
Starting your hiking journey can feel overwhelming. What gear do you actually need? How do you choose the right trail? What if you’re not fit enough? As someone who transformed from a complete outdoor novice to a passionate hiker exploring trails across Europe and beyond, I’m here to tell you that anyone can become a…
So you’ve decided to go on your first proper hike. Not just a walk in the park, but an actual trail with elevation, distance, and maybe even a summit view waiting at the end. That’s exciting! It’s also completely normal to feel a little nervous about what to expect. I remember my first real hike…